Embarking on the Banana Pancake Trail, with budget-friendly accommodations, diverse cultural experience and vibrant street scene, especially as a female traveller, promises an unforgettable journey. If you’re unfamiliar, the Banana Pancake Trail is a popular route for backpackers and travellers in Southeast Asia, donning its name from a popular breakfast dish served by most accommodations along the trail – banana pancakes.
From the serene beaches of Bali to the bustling streets of Bangkok and the lush rice terraces of Vietnam, this trail offers a wide range of experiences for the adventurous. Here’s how to make the most of your solo adventure while ensuring safety and savouring culinary treats along the way.

1. Dive into Urban Chaos and Cuisine in Bangkok, Thailand
Bangkok, the vibrant capital of Thailand, is a melting pot of culture, cuisine, and chaos. Dive headfirst into the bustling energy of Khao San Road, a backpacker hub brimming with budget accommodations, eclectic eateries, and lively bars. Explore the city’s rich history at the Grand Palace and Wat Pho and indulge in mouthwatering Thai dishes like pad Thai and mango sticky rice.
Safety Tip: If you’re travelling solo, beware of scams and touts, especially around tourist hotspots. Keep your belongings secure (ideally close to your body when walking) and be sure to use reputable transportation options like Grab, metered taxis or public transport. It also doesn’t hurt to use a travel lock for your hotel room!
Where to Eat: Try the authentic flavours of Thai street food at Thip Samai Pad Thai, a legendary pad Thai restaurant in Bangkok.

2. Embrace Tranquility and Culture in Bali, Indonesia
Bali, the Island of the Gods, has sandy beaches, lush rice paddies, and warm hospitality; Balinese people are some of the nicest people I’ve met. As a solo female traveller, Ubud is a town with the perfect blend of spirituality, art, and relaxation for me.
Start your day with a sunrise yoga session overlooking the rice terraces, followed by a visit to the Ubud Art Market to explore local crafts. Don’t miss the opportunity to indulge in Balinese cuisine with local favourites like nasi goreng and mie goreng.
Safety Tip: While Bali is generally safe, avoiding isolated areas at night and being cautious about drink spiking is advisable. Stick to well-lit and populated areas, especially after dark.
Where to Eat: Warung Babi Guling Ibu Oka in Ubud is renowned for its succulent roasted pork.

3. Trek through Vietnam’s History and Nature
Vietnam’s allure lies in its captivating history, stunning landscapes, and mouthwatering street food. Hanoi, the capital, beckons with its classical charm and delectable cuisine. Take a food tour through the bustling streets of the Old Quarter, savouring iconic dishes like pho and banh mi. While you’re there, cruise through Ha Long Bay, where limestone karsts extends out from the emerald waters. Don’t miss the opportunity to sample local delicacies like pho, bun cha, and egg coffee.
Safety Tip: Exercise caution when crossing busy streets, as traffic can be chaotic. Keep copies of important documents and be aware of your surroundings, especially in crowded areas. People on scooters are known for cutting bag straps off travellers, so if possible, keep all important items on your body.
Where to Eat: Experience authentic Vietnamese cuisine at Bun Bo Nam Bo, known for its delicious beef noodle salad.

4. Discover Tranquility and Tradition in Luang Prabang, Laos
Luang Prabang, nestled amidst lush mountains along the Mekong River, exudes a serene charm that captivates travellers. Explore the town’s UNESCO-listed historic center, visit ancient temples, and embark on a river cruise to the Pak Ou Caves. Indulge in Laotian cuisine, with dishes like laap and sticky rice.
Where to Eat: Tamarind Restaurant offers a culinary journey through Lao cuisine, focusing on fresh, local ingredients.
Safety Tip: Avoid walking alone at night, especially in dimly lit or secluded areas. Instead, travel with a companion or use reputable transportation options like taxis or tuk-tuks to get around after dark. It’s also advisable to stay in well-lit and populated areas, particularly when exploring the town’s nightlife or returning to accommodations.

5. Unravel the Mysteries of Angkor Wat in Siem Reap, Cambodia
Siem Reap is synonymous with Angkor Wat, the largest religious monument in the world and a UNESCO World Heritage Site. Explore the ancient temples of Angkor, marvelling at their intricate carvings and architectural grandeur. After a day of exploration, unwind with a traditional Khmer meal featuring dishes like amok and nom banh chok.
Where to Eat: Try the flavours of Cambodian cuisine at Marum, a social enterprise restaurant supporting local youth.
Safety tip: While Siem Reap is generally safe for tourists, it’s essential to remain vigilant, particularly in crowded tourist areas and markets where pickpocketing can occur. If possible, wear a cross-body bag with a zipper closure and keep valuables out of sight.
Heading out on the Banana Pancake Trail as a solo female traveller is truly an amazing experience. Immerse yourself in the beauty of each destination while trusting your instincts, staying informed about local customs and don’t hesitate to seek assistance from fellow travellers or locals if needed. By embracing the adventure with caution and an open heart, you’ll create memories to last a lifetime on this enchanting trail.
Check out this blog for more tips on travelling the world as woman alone.
Safe travels,
Linnea